02, August, 2018
We all know exercise is good for you, but did you know that dancing has its benefits too?
Researchers found that dancing poses a physical and a mental challenge-- demanding both your body and brain to learn new steps.
But the best part?
Read the article here: https://www.everydayhealth.com/senior-health/living-with/dance-your-way-healthier-aging-brain/
April 10, 2017
March 01, 2018