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Being A Friend Can Help Prevent Loneliness

Being A Friend Can Help Prevent Loneliness

Recently, one of my good friends observed her neighbor sitting quietly on a chair in her front yard. As a woman who is normally milling around her yard tending to her flowers, it was unusual to see her there. “I’m lonely,” she replied when asked how things were going....
5 Strategies To Help Prevent Osteoporosis

5 Strategies To Help Prevent Osteoporosis

Osteoporosis comes without warning and affects millions of women each year. According to the U.S. National Library of Medicine, ”about half of all women over the age of 50 will have a fracture of the hip, wrist or vertebra (bone of the spine) during their lifetime” as...
3 Tips For Optimal Hip Surgery Recovery

3 Tips For Optimal Hip Surgery Recovery

Lloyd discovered hiking in his mid- 50s. For the next 10 years, he enjoyed the daily walks through the cedars behind his house. After a time, Lloyd attributed the initial leg discomfort to simply too much walking, so he shortened his route. But as the pain persisted...